What is oral care?

Oral care, also known as dental hygiene, is the practice of maintaining cleanliness and care for the teeth, gums, and mouth. Good oral hygiene is essential to prevent tooth decay, gum disease, bad breath, and other dental problems.

Here are some tips for maintaining good oral care:

1. Brush your teeth twice daily with fluoride toothpaste, using circular motions and paying close attention to the gum line.

2. Floss at least once a day to remove food particles and plaque from between teeth.

3. Use mouthwash to kill bacteria and freshen breath.

4. Replace your toothbrush every three to four months or sooner if bristles become frayed.

5. Avoid sugary or acidic foods and drinks that can erode tooth enamel and increase the risk of tooth decay.

6. Visit a dentist regularly for cleanings, checkups, and oral health screenings.

7. Quit smoking or using tobacco products, as they are strong contributors to the development of gum disease and oral cancer.

8. Drink plenty of water, which helps rinse away bacteria and keep your mouth hydrated.

By following these oral care tips, you can ensure your teeth and gums stay healthy and strong.